Motivating each individual through knowledge based coaching, using detailed communication, to reach personal goals.

Welcome to Mind Over Matter Athletics, where we believe that the mind is the most powerful tool in any athlete’s toolbox. We specialize in coaching Triathlon, Swimming, Running, and Biking, as well as ELDOA – a unique stretching and strengthening technique that improves posture and reduces pain. Whether you are new to these activities or a seasoned athlete, we can help you improve your performance and achieve your goals.

Our individualized coaching program is tailored to your specific needs, whether you need help building confidence, forming healthy habits, or overcoming personal fears. We prioritize mindfulness and body awareness in all our training, which not only improves athletic performance but also contributes to overall wellbeing. We understand that reaching performance goals is important, but we believe in focusing on the journey rather than the outcome.

At Mind Over Matter Athletics, we believe that being active is more than just a physical activity – it’s a way of life. Our goal is to help anyone learn new skills and try new ways to live an active lifestyle. We offer a supportive community where you can connect with other like-minded individuals and be held accountable for your progress. With our expert coaching and guidance, you can reach new goals you never thought possible and transform into the best version of yourself. Contact us today to start your journey to better health and wellbeing.