At Mind Over Matter Athletics, we are dedicated to helping you achieve your goals and become the best version of yourself or athlete you can be.
We offer a range of coaching programs and techniques designed to help you excel in Swimming, Triathlon, and ELDOA. Our programs are tailored to meet your individual needs and goals, whether you’re a beginner looking to learn new skills or an experienced athlete seeking to improve your performance.
Swimming Coaching
Our swimming coaching program is designed to help you build confidence and technique in the water. We offer one-on-one coaching sessions to suit your personal preferences. Our experienced coaches will work with you to develop a personalized training plan that focuses on water safety / survival techniques for young children, beginner swimmers and improving your speed, endurance, and stroke technique. Whether you’re looking to compete in a triathlon or simply want to improve your swimming skills, we have a program that will meet your needs.
Triathlon Coaching
Our triathlon coaching program is designed to help you achieve your goals and reach new levels of performance. We offer individualized coaching programs for all distances, from sprint to Ironman, as well as coaching for the individual disciplines of swimming, cycling, and running. Our coaching focuses on building strength, endurance, and technique, as well as developing a mindset that will help you succeed. With our expert coaching and guidance, you can achieve your triathlon goals and become the best athlete you can be.
ELDOA
ELDOA is a unique stretching and strengthening technique, holding specific positions with tension, that targets precise areas of the body to improve posture, reduce pain, and increase mobility, flexibility and improve performance. Our certified ELDOA instructor will work with you in a class setting or during a private appointment to develop a personalized program that addresses your specific needs and goals. Whether you’re looking to alleviate back pain or improve your athletic performance, ELDOA is a safe and effective technique that can help.