I grew up in East Germany with a passion for sports and a healthy lifestyle, instilled in me by my dad, a coach and exercise physiologist.

I’ve been active my whole life, competing in various sports such as swimming, cross country, track and field, speed skating, nordic and alpine skiing. Eventually, I settled into triathlon and have since competed in all distances, building up to successful finishes in Half Ironman and 7 Full Ironman races. I even qualified for the 70.3 World Championship in Lathi, Finland, and the Kona, Hawaii Full Ironman World Championship held in 2023.

As a USAT-certified coach, I understand how to balance cardiovascular exercise, strength, flexibility, mobility, rest, nutrition, and mindset to achieve optimal performance at any age. In addition to coaching, I am a certified student practitioner in the ELDOA method and a passionate swim instructor for all ages.

With a successful business and four children, I’ve worked hard to achieve balance in my life. Now, I’m following my passion for lifelong fitness and wellness, eager to pass on my knowledge and experience to others. Whether you’re looking to maintain an active lifestyle or build upon your competitive nature, I focus on individual abilities and goals. Remember, Mind Over Matter can be applied to anything in your daily routine.